Vedic Meditation is a simple, natural technique practised sitting comfortably with the eyes closed for 20 minutes, twice a day. It uses a personalised mantra to allow the mind to settle deeply, helping the body release stress and restore balance.

No. This is a practical technique. There’s nothing to believe in and no lifestyle you need to adopt for it to work.

Many techniques ask you to focus, control your thoughts, or stay completely present, which can feel like a strain and hard to sustain.

Vedic Meditation is different. It’s an effortless technique. Instead of trying to control the mind, you learn a method that allows it to settle naturally. That’s why many people find it easier to practise and maintain consistently.

You don’t need to clear your mind or control your thoughts. Thoughts are part of the process. Even a busy mind can practise this technique easily.

The full benefits come from 20 minutes, twice a day. Most people fit it in before starting their day and again in the afternoon or early evening.

During the course, you’ll be shown how to make it work within the rhythm of your day.

That’s a common concern.

Vedic Meditation is an effortless technique, which is why many people find it easier to practise regularly than other forms of meditation. If your routine drops off at times, it’s easy to return to.

During the course, you’ll also be shown how to integrate it into your day in a way that’s realistic and sustainable, and you’ll have access to ongoing support, including refresher sessions if needed.

People often notice changes in how they feel day to day, mentally, physically, and emotionally, such as feeling calmer, clearer, less reactive to stress, and less caught up in anxious thoughts.

Over time, this can show up in practical ways, like improved sleep, more stable energy, clearer thinking and creativity, better decision-making, less friction in relationships, and a greater ability to handle the demands of daily life with less strain.

The experience is different for everyone, but most people describe a growing sense of ease, contentment, and stability.

Learning Vedic Meditation is an investment, and for many people it’s something they consider carefully.

What students find is that once they begin practising, the value becomes clear. It’s a skill you learn once and can use for the rest of your life.

The Intro Talk is the best place to understand what’s involved, ask any questions, and decide if it feels right for you.

No. Vedic Meditation fits easily into your existing life. There are no beliefs, diets, or lifestyle changes required.

The technique is taught over four consecutive days, with one 90-minute session each day, in a small, supportive setting.

Each session builds on the last. With personal guidance throughout, your practice is gradually refined and integrated into your routine.

Yes. You’ll have access to ongoing support if questions come up, including a personal check-in from Stef. There are also weekly group meditations, refresher courses, and a wider community of Vedic meditators.

Courses are held in Woollahra, Sydney, in a calm and comfortable setting.

The first step is to attend a free Intro Talk. I’ll explain the technique, what’s involved in learning, and answer any questions so you can decide if it’s right for you.